Intro Focus 15

Okay, so I've been starting from scratch in a sense for the past week or so on holidays, going through the Focus level exercises from 10 through to 12 on a regular basis, as a form of revision and refamiliarisation with the various states associated with these levels, in order to reach the desired objective of becoming comfortable and familiar with Focus 15 and 21, eventually.

Nothing too extraordinary has occurred with the earlier focus levels, aside from the usual kind of NVC experiences and energy movements in the body whilst in a cataleptic state. No surprises there.

Used the Intro to Focus 15 exercise tonight with Laurie's voice and, short of having minimal time in the preparation process stage (why do they have to do that??), there was ample time to rest in Focus 12 which was a nice balance.
Body became very relaxed and cataleptic...had problem even feeling it, aside from chest gently rising when breathing - quite ideal.

Moved onto Focus 15 as guided and slowly moved from time period to time period with different cultures with different feelings associated with them. One appeared to be a desert-like culture, one more around from the time of Robin Hood, it seems, one was very ancient (almost primitive man) where I could hear the language being spoken and what was most peculiar was that the curious primitive language was somehow vocalising in my throat in a subtle manner as I was listening to the exercise.

I thought of the forest-like culture I lived in when I was moving through that particular time period (Robin Hood-esque) and heard a female voice say a number of times, as if to emphasise the word and to help me remember it - "Glissendon". An approximate spelling of course, as I have no idea. She was very insistent on helping me to remember it. :) Did a little search on it and haven't found much yet.

I love Focus 15! So easy to be in and so utterly fascinating. One could rest in that state for ages and not grow bored or tired of it at all. Focus 12 seems very boring by comparison.

At the beginning of the exercise as I was moving from 12 to 15, I heard a voice saying in a slow-motion fashion: "time......less...." A few times over.

Once again in 15, quite difficult to reconnect with current physical identity and everything associated with it, as though it was just very trivial and inconsequential. Which in a way, from a greater perspective, it is quite possibly very true.

The key is zero expectations and just letting things be, paying attention in a calm and detached manner with all the time in the world. ;) Not very hard to do in that state.


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Advanced Focus 10

Created quite a good Rebal around me. Helps to go by the energy flow sound effects to help guide a more reliable shaping of the Rebal balloon. Felt really substantial.

After Robert took me back to '1' and then back to '10' again, one could really sense the HS signals working as the body definitely fell back to 'sleep' again.

Saw an image of a man opening an old-fashioned lock to a large, old wooden door and looking back at me. (Invitation to enter the unknown by my own volition?)

Also saw what looked like a railway tunnel, one of the old-fashioned brick types which had something inviting and curious to it, beckoning entry. :)


Felt really refreshed after coming permanently back to '1' afterwards.

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Intro to Focus 10

Haven't used the Gateway Experience in such a long time but have instead been making regular use of the new recordings of TMI's Spatial Angle Modulation which are pretty incredible I must say.

Used the first Focus 3 exercise earlier and was amazed by how much in the way of visuals etc were present considering it's such an 'early' Focus state. Very impressive.

Just now I made use of the Intro to Focus 10 as a refresher exercise as I haven't used the GE for such a long time and I thought I should go slowly through the main Focus levels again, getting accustomed to them so I don't unexpectedly 'click out' as can happen with lack of familiarity with them.

Was pretty amazing. As I was relaxing through the 10 point system I had difficulty remembering each instruction that Robert had just given, like an immersive amnesia of sorts, which was fairly amusing. Finally got to 10 and felt very comfortable, relaxed and all the various things that were perceived were done in a balanced, detached way, which would have been helped from all the AYP Deep Meditation practices, I think. A 'witness' in action.

As I was lying there watching whatever unfolded, it then looked like the head outline and the pair of almond-shaped eyes of an alien was resting right in front of me in my field of vision, just watching me intently. It lingered for a while then my attention went to something else and it reappeared once more. Quite persistent.

Went back to '1' while feeling like I wasn't really listening to Robert's instructions, so a good sign I was very detached, relaxed.


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