This time upped the volume to 2 dashes on my iPhone and it was probably the best choice.
Forgot to do the extra resonant tuning before the exercise started which probably didn't energise me enough...felt a bit disinterested too.
Nice and relaxed waiting for Focus 12 to come along. Moved into the light of 21, as the exercise said.
Saw an image of a very happy bride in all her beautiful dress and outfit, she looked so happy and laughing. It was a full length image of her. Then saw another image of (I can't remember) was it an army lady? Also very active and alive.
Heard a very clear remark made about me (but forgot) and I asked if it was true, and they said 'Oh definitely!' or something like that.
Waited for a while in the state of 21 without much happening, then I became aware of the hissing/vibrations sound that you can get prior to an OBE. They were there for a while without my ever noticing. Was I separated or separating?
Earlier I asked for assistance in any way to leave and move beyond into exploration, so maybe it was being given?
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Thursday, June 7, 2012
Wednesday, June 6, 2012
First time Free Flow 21
Ample time once again to allow the body to relax properly and let go in all ways. Before the exercise started however, I did some resonant tuning as the time allowed on the recording is far too short, in my opinion, to get some good 'tuning' in.
Might have to increase the volume up one notch, to see that it's not too loud and is just right as it seems to be a struggle to catch what Laurie is saying at times.
Moved slowly through the numbers in a calm, relaxed manner, but there was also a bit of excitement and anticipation which caused some trepidation/apprehension to be present which was unnecessary and probably affected the ability to fully let go.
As I got to the count of '19' there was then a remarkable change in the sense of both my body becoming very distant and heavy ( a la OBE readiness feeling) and the sense of space in front of my visual field suddenly became energetically alive and impregnated with potential. It was very much like the visual field was a whole Universe of information/energetic environments that was/were ready to appear according to whatever/wherever my focus would be.
I tried to focus on a spot and imagine a point of light and move toward it but to no avail really.
Instead, I then just watched whatever unfold in front of me, and then I saw something coalesce into the shape of a blonde woman with wavy hair in curls moving forward slowly in my direction at an angle, looking somewhat preoccupied and thoughtful in her expression.
After that, I then saw a lady and her husband moving in my direction at an angle again. She seemed very familiar and looked like Val Malley, Mum's old friend who passed away years earlier.
After a little while I saw a view of trees outside in the light, and an image or two which to me represented an opening or doorway. One which was the top of a street which sloped up to an apex with the light of the sky beyond it, like in San Francisco. It felt to me like a beckoning to what was a gateway to beyond.
I also saw at one stage a field of light coming in from the left which stayed there for a while.
Near the beginning of the exercise I asked for help from those in spirit to help me to venture either out of my body or further into the realms of Focus 21. Felt feminine energy present, I think.
I sensed that with time, practicing letting go and becoming more at ease and familiar with the terrain and the feeling of Focus 21 that I would certainly become more involved in interacting with these energetic places.
Very encouraging.
- Posted using BlogPress from my iPad
Might have to increase the volume up one notch, to see that it's not too loud and is just right as it seems to be a struggle to catch what Laurie is saying at times.
Moved slowly through the numbers in a calm, relaxed manner, but there was also a bit of excitement and anticipation which caused some trepidation/apprehension to be present which was unnecessary and probably affected the ability to fully let go.
As I got to the count of '19' there was then a remarkable change in the sense of both my body becoming very distant and heavy ( a la OBE readiness feeling) and the sense of space in front of my visual field suddenly became energetically alive and impregnated with potential. It was very much like the visual field was a whole Universe of information/energetic environments that was/were ready to appear according to whatever/wherever my focus would be.
I tried to focus on a spot and imagine a point of light and move toward it but to no avail really.
Instead, I then just watched whatever unfold in front of me, and then I saw something coalesce into the shape of a blonde woman with wavy hair in curls moving forward slowly in my direction at an angle, looking somewhat preoccupied and thoughtful in her expression.
After that, I then saw a lady and her husband moving in my direction at an angle again. She seemed very familiar and looked like Val Malley, Mum's old friend who passed away years earlier.
After a little while I saw a view of trees outside in the light, and an image or two which to me represented an opening or doorway. One which was the top of a street which sloped up to an apex with the light of the sky beyond it, like in San Francisco. It felt to me like a beckoning to what was a gateway to beyond.
I also saw at one stage a field of light coming in from the left which stayed there for a while.
Near the beginning of the exercise I asked for help from those in spirit to help me to venture either out of my body or further into the realms of Focus 21. Felt feminine energy present, I think.
I sensed that with time, practicing letting go and becoming more at ease and familiar with the terrain and the feeling of Focus 21 that I would certainly become more involved in interacting with these energetic places.
Very encouraging.
- Posted using BlogPress from my iPad
Tuesday, June 5, 2012
First time Intro Focus 21
On the recording it takes quite a while to go from 10 to 12 which is really good. Ample time to relax and let go of the body properly. Not the usual 'rush' which is annoying.
Slowly got taken from 12 up to 21. Was a bit hard to hear Laurie's count at times but eventually adjusted to the softer volume.
Didn't seem too dramatic once at 21. Had a feeling of gentle 'potential' to it. Tried to imagine moving into the white light of 21, but all I could imagine was like a twisting vortex tunnel coming toward me and engulfing me. Didn't feel too convincing but felt something.
Tried seeing what was in the darkness 'out there' and felt a whole lot of potent potential, sort of waiting to be either activated or accessed.
I sort of tried to envisage moving towards something and firstly saw something like two different levels, like two ramps separating from each other and rising.
Then I became aware of a door and it seemed a way off, like it was at the end of a tunnel which had rings or layers to it, like in a vacuum tube of a vacuum cleaner. I heard a voice, not my own, distinctly say "Doorway..........A doorway."
Obviously I was being enticed, encouraged or shown what was there waiting for me.
At the end of the experience I kept hearing "Usher" which I just ignored and didn't make the connection that someone was saying they were probably acting as an Usher, that is 'a doorkeeper/an attendant who is employed to accompany someone.'
How very fitting. :)
The time spent in 21 seems far too limited in the 'Intro' exercise, so hopefully the Free Flow version has more time allocated to that state. Given that you enter the 'light of Focus 21' rather than slowly count up towards it, it would seem that there would be greater opportunity available there.
- Posted using BlogPress from my iPad
Slowly got taken from 12 up to 21. Was a bit hard to hear Laurie's count at times but eventually adjusted to the softer volume.
Didn't seem too dramatic once at 21. Had a feeling of gentle 'potential' to it. Tried to imagine moving into the white light of 21, but all I could imagine was like a twisting vortex tunnel coming toward me and engulfing me. Didn't feel too convincing but felt something.
Tried seeing what was in the darkness 'out there' and felt a whole lot of potent potential, sort of waiting to be either activated or accessed.
I sort of tried to envisage moving towards something and firstly saw something like two different levels, like two ramps separating from each other and rising.
Then I became aware of a door and it seemed a way off, like it was at the end of a tunnel which had rings or layers to it, like in a vacuum tube of a vacuum cleaner. I heard a voice, not my own, distinctly say "Doorway..........A doorway."
Obviously I was being enticed, encouraged or shown what was there waiting for me.
At the end of the experience I kept hearing "Usher" which I just ignored and didn't make the connection that someone was saying they were probably acting as an Usher, that is 'a doorkeeper/an attendant who is employed to accompany someone.'
How very fitting. :)
The time spent in 21 seems far too limited in the 'Intro' exercise, so hopefully the Free Flow version has more time allocated to that state. Given that you enter the 'light of Focus 21' rather than slowly count up towards it, it would seem that there would be greater opportunity available there.
- Posted using BlogPress from my iPad
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